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Strength and Core Confidenceis an empowering and dynamic fitness class that focuses on building muscular strength, improving endurance, balance, and core stability. This class is designed to boost your physical confidence and posture through...

Strength and Core Confidence is an empowering and dynamic fitness class that focuses on building muscular strength, improving endurance, balance, and core stability. This class is designed to boost your physical confidence and posture through targeted exercises that strengthen both your upper and lower body while emphasizing the importance of a strong, stable core. The class takes place in a group setting, you will feel encouraged by the instructor and the energy and camaraderie of others will help keep you motivated making the workout more engaging and enjoyable.

Key Features:

• Strength Training: The class includes weight-based exercises to build overall strength. These exercises can be modified for all fitness levels, so whether you are a beginner or advanced, you will get a challenge suited to you.
• Core Work: Central to the class is a focus on strengthening your core muscles (abdominals, obliques, lower back, and pelvic region). Expect exercises using stability ball, BOSU, and resistance band work to improve balance and support your spine.
• Functional Movements: Many of the movements will mimic real-life activities, ensuring that the strength you build can translate into better daily function. This will help with posture, mobility, and injury prevention.
• Confidence Boost: Not only will your body get stronger, but you will also develop mental resilience as you push yourself through the exercises at your pace. The sense of accomplishment and progress will translate into a greater sense of confidence, both physically and mentally.

Register online here: Strength and Core Confidence Class Registration - North Kawartha